HYROX Training Plans Built Around Your Race Date
Paceform turns your HYROX race date into a week-by-week preparation plan: three progressive phases, station-specific strength work, and running sessions that build toward race pace instead of guessing.
See the 12-week HYROX training plan
Built around your race date — 8 stations, 12 weeks.
- SkiErg
- Sled push
- Sled pull
- Burpee broad jump
- Row
- Farmers carry
- Sandbag lunge
- Wall balls
Start with a free plan
Elite HYROX training plan
Six days per week for competitive athletes chasing a fast time.
View the plan →Learn the method
- How a HYROX training program is structured — periodization, weekly frequency, and strength-to-endurance balance.
- HYROX workout plan — the actual exercises, sets, and reps for all eight race stations.